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The USDA Agricultural Research Service used the 148 pmol/L threshold in their national prevalence studies, and the NIH Office of Dietary Supplements acknowledges that lab reference ranges can vary between institutions

Prevention of congenital abnormalities by periconceptional multivitamin supplementation

However, there is no robust evidence that B12 injections provide benefits to individuals with normal B12 levels

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Frequently Asked Questions Are B12 Shots Prescription-Only

This vitamin is found in many types of foods, particularly fish, meat, and dairy products